The history of yoga goes back to ancient times, when people knew the path to harmonizing the mind, body, and spirit. Yoga is not simply just stretching and relaxing of the muscles. It also includes mental practices through meditation and reading sacred scriptures, as well as the implementation of this knowledge in one’s daily life. Immerse yourself into this practice, and Yoga will become an essential part of your being.
By practicing various sets of asanas and pranayama, training sessions will surely show an improvement on one’s health. However if yoga is practiced on a deeper level, you will gain much more!
An internal sense of tranquillity, joy, self-awareness, clear vision, renewed interest in life, personal growth and other positive experiences will open up. The possibilities are endless. At InLight, we regularly practice yoga ourselves. You can also just join in.
Our lessons are on demand and tailored to our guest needs.
If you want to know more about our yoga classes, just connect with us.